How To Get Rid Of Body Odor

There is a myth among the common people that sweat causes the unpleasant smell coming from the body but according to the skin experts the sweat has no odor of its own. Actually when sweat comes in contact with the bacteria present on the surface of the body then the foul smell appears. Many people believe that chemically produces deodorant best deals with body odor. But they should remember that there are natural remedies available which are affordable and very effective. The natural remedies provide a proper treatment in removing the body odor. It is essential to follow the three crucial  steps in getting rid of body odor:- firstly shower your body properly, Secondly pat dry your body and lastly apply any of the following  things on your body which are mentioned below:

Take apple cider vinegar and apply under the armpit. Apple cider vinegar helps in preventing the growth of bacteria as it changes the pH of the skin.

Green tea extract can also be applied on the underarm as the substitute of deodorant.

Witch hazel which is an important antiseptic can also be used.

Tea tree essential oil can also be considered as an alternative for removing the body odor. Tea tree oil is an active anti-microbialagent which helps to prevent body odor by removing bacteria.

Grate/rub the turnip on cheese cloth and then squeeze the juice extract and apply it on each underarm. This can be considered as better alternative of the deodorant.

White vinegar and water should be allow to mix and then try to soak it with cotton walls and then this should be wipe down under the armpits.

It should be kept in the mind of the users that natural remedies mentioned above kills the bacteria that is responsible for causing smell but may not prevent the sweating. It has been scientifically proven that body sent is a reflection of what an individual eats. So if a person is suffering from a body odor then he must consider what he is eating. The consumption of meat and dairy product should be reduced in case of foul smelling coming from the body. Such people should include more green leafy vegetable in their diet. It has been found that normally heavy meat eaters suffer from body odor and therefore they should try to avoid it to some extent. Though the new healthy diet may not stop perspiration from the body but it will definitely reduce the bad smell coming from the body. That is smell may not be as bad as before. As per the advice from the health experts people are now dependent on zinc (30 mg daily) supplement in order to get rid of body odor. Its impact regarding the improvement has been found within two weeks. But remember not to consume high doses of zinc as it is increases the risk of prostate cancer and also upset the stomach. So consult the dermatologist before taking this supplement.

How To Know What To Eat During Pregnancy

It is very important that you eat a balanced diet when you are pregnant to help with the growth of your baby. Even from the first day you find out you are expecting you need to analyze your diet and make any changes as necessary. The first trimester of pregnancy is crucial because that is when your baby’s brain is developing. You can also take prenatal vitamins to help, but you also have to watch what you eat even when you are having cravings.

1. Analyze your daily eating habits. Do you tend to eat a lot during the morning or later in the day. You want to make sure you are eating well at all meal times during the day. When you are pregnant you want to be sure you are not missing a meal, especially an important meal like breakfast. If you are on the go a lot you may want to pack a baggie of healthy snacks to keep you going until you get home.

2. It is also important to make healthy food choices through the morning sickness process. If you are one who experience morning sickness, monitor it. If it is worse at a certain time of the day, try and make sure you get nutritious food at other times of the day. This can be one of the hardest things to do just because you do not have much of an appetite.

3. Get your rest. Make sure you get plenty of rest and even naps during the day if your schedule allows. It’s hard to get energy to even think about a meal when you are pregnant, and you really need your rest when you are pregnant. Ask for help from your significant other to help around the home to ensure you get the proper rest.

4. Eat slowly during mealtimes. The baby is pushing everything up so it takes a lot longer to digest your food. Savor every bite that you take or you may feel uncomfortable for a couple of hours afterwards. This can be really difficult if you haven’t ate in awhile and are feeling really hungry, but feeling uncomfortable after a meal is a lot worse.

5. Ignore the cravings. Only allow yourself some cravings if you know you are eating healthy, but you do not need them at all. When I was pregnant I always had cravings for junk food, and it was hard to resist. You may not experience any cravings at all during your pregnancy, as all pregnancies are different.

Professional Teeth Whitening

Professional teeth whitening is an area of dentistry and commerce that’s increasing in popularity. More people than ever consider a bright and white smile to be a regular part of their look.

Just like haircuts, waxing, and tanning, many people take the opportunity to have whitening done whenever possible. What do you need to know about it?

If you’re interested in improving the look of your smile, the most important thing you can do is see a dentist first.

The key to a healthy smile is in a healthy mouth.

You’ll want to give attention to any problems going on in your mouth before worrying about tooth whitening. Once you have a clean bill of oral health, you can feel good about moving forward in investigating your professional whitening options.

Some people opt to whiten their teeth at home with whitening tooth paste, gels, or strips, but some find the results more dramatic when they seek professional teeth whitening instead.

There are a few approaches you could take:

Talk to your Dentist

Most dental practices work in cosmetic dentistry and have the tools and equipment do to professional whitening treatments.

Most will do surface whiteners, teeth bleaching treatments or laser whitening in their office when requested.

Some options last several months and patients may opt to have a whitening treatment done after their six-month cleaning and check-up.

Go to a Whitening Clinic

Today, there are teeth whitening clinics open that are set up like store fronts, much like a spa or hair salon. You can book an appointment and pay for a cleaning or whitening as and when you need it.

Which is best?

Surface whitening cleans the teeth. If you used a baking soda toothpaste, you may see similar results after several weeks of use.

Bleaching tends to have a more dramatic set of results. And, laser teeth whitening is often said to be the most dramatic option due to the laser and bleach combination penetrating the enamel and resulting in a more dramatic white smile.

Good oral hygiene is your best defense for a beautiful smile but there are some great options out there that could definitely help.

Your best bet is to get the green light from your dentist before trying any professional teeth whitening options.